The Self-First Method:

Heal, Grow & Create Lasting Change

This isn’t just another self-improvement online programme—it’s an experience you deserve to go through designed specifically for women like you, who have spent their lives prioritising others and are ready to finally put themselves first. 

You’ve spent your whole life taking care of everyone else—your partner, your kids, your parents, your job. You push through exhaustion, suppress your needs, and tell yourself you’ll focus on YOU… someday.

But someday never comes.

Deep down, you feel overwhelmed, stuck in your head, and disconnected from yourself … 

… and you’re running on empty:

  • constantly giving to everyone else while putting yourself last,  

  • your days are a never-ending list of responsibilities,

  • always trying to meet everyone’s expectations except your own,

  • those rare moments you get to yourself are filled with guilt, overthinking, or exhaustion.

You know deep down that something needs to change, but you don’t know where to start.

This is exactly why I created this 8-week online programme,

The Self-First Method: Heal, Grow & Create Lasting Change. 

Here’s how my Self-first Method allows you to stand in your power… 

  • You’ll have a toolkit of rituals and habits that you can call upon whenever you feel overwhelmed or sad. These rituals and habits support you in taking action towards positive change. It is like having your own therapist with you all the time.

  • When you implement these simple yet very powerful rituals,  you’ll see your mood improve, you’ll feel more energised, and you’ll become proud of yourself for sticking with the plan and prioritising your well-being.

  • These changes in your habits will cause you to naturally start showing up as the loving, present, and fulfilled woman you’ve always wanted to be.

  • Putting yourself first will become a non-negotiable daily task in your busy schedule, allowing you to feel whole and at peace with yourself when lying down every evening.

  • Self-love becomes effortless, helping you attract deeper relationships, fulfilling friendships, and career opportunities that light you up.

So when you are ready to step into your power and wake up every morning feeling at home with yourself, I invite you to enrol now in the unique Self-First Method: Heal, Grow & Create Lasting Change.

The Self-First Method:

Heal, Grow & Create Lasting Change

  • For a detailed description of what you will learn each week, check out the section below, “Here’s what you’ll be learning each week. “

    • Weekly guided pre-recorded lessons covering healing, growth, and transformation.

    • Practical tools and rituals to implement right away.

    • Workbook for each weak to implement these tools to help you shift your mindset and behaviours.

    • Lifetime access to the 8-week online programme.

  • 8 weeks

  • 333 €

Here’s what you’ll be learning each week:

  • This week is all about acknowledging the past and preparing for a new chapter in your life. You’ll explore your thoughts, emotions, and past experiences to gain clarity for the rest of the programme.

  • Science shows that our thoughts shape our reality, and by consciously focusing on the positive, we create a life filled with more joy and abundance. You’ll learn how to reframe your thoughts into empowering beliefs, helping you let go of fear and embrace opportunities.

  • Letting go of what no longer serves you creates space for new opportunities and life you truly want to create. This simple yet powerful act will bring clarity, peace, and renewed motivation.

  • This is where you are going to connect to your inner wisdom, which will help you create space to hear your intuition, access your creative energy, and understand what you truly want — without the noise of outside opinions.

  • This week, you’ll work on boosting your confidence, embracing self-acceptance, and setting healthy boundaries which will allow you to develop a deep sense of appreciation for who you are and what you bring to the world because the true transformation begins with self-love.

  • After building a strong foundation of self-love, it’s time to step fully into your feminine power. By embracing your feminine energy, you’ll not only feel more aligned but also inspire others to treat you with the same love and respect you show yourself.

  • This week, you’ll release past hurts and resentment, which will allow you to give yourself much-needed peace in your life. By the end of this week, you’ll experience a deep sense of emotional liberation.

  • The final week is about stepping fully into your new self, allowing you to easily turn your vision of a better and more confident self into a reality.

Real-life transformations women have experienced after implementing my Self-First Method

  • ~ Maria ~

    “This program is very well designed to make a person think about themselves and their thoughts, which helps them make the right decisions in every situation.

    I felt very comfortable during the program because I knew I was doing something for myself and my life. I am grateful and very happy that I purchased this program.

    I highly recommend this program to everyone who wants to change their life, their thoughts, their behavior and their reactions to life situations. Thanks to this course, I was able to speak up where I would never have dared. I can assert my opinion, I am not ashamed of it, which is very important. Thank you for being able to be present and participate in this course and to Katharine, who led the program in a very kind and pleasant way.“

  • ~ Edita ~

    “During the course, I tried to feel my feelings, thoughts, emotions, I thought more about myself, about my life. I think this course would also help other women to express something from their insides, to think about themselves, about their values, about all the beautiful things they had the opportunity to experience, but also about the suffering they have inside and have not expressed.“

Hey, I’m Katharine!

I’ll guide you through this unique experience over the next eight weeks.

I’m a certified coach approved by the ICF (International Coaching Federation) and a Quantum Human Design specialist based in Ireland. In the language of Human Design, I’m a 2/4 Emotional Projector.

I help Projector women understand their Human Design through which they'll experience that beautiful feeling of being themselves again, loving themselves exactly as they are, finding their own voice and prioritising their relationship with themselves. 

I’m a big believer that the most important relationship you have is the relationship with yourself. And once you value yourself, the things start to fall into their place effortlessly. 

The transformation you will experience after the 8 weeks

  • You will start living your life with ease—no more pushing yourself to where you feel uncomfortable to make other people happy.

  • You will prioritise yourself because when you're happy, you can help your family and be a quality friend, mother, and wife.

  • You will realise there’s no reason to compare yourself to someone else because you know how unique you are and how much you can offer to the world.

  • You will start focusing on yourself first because you will know that every change in your life begins with you.

 FAQs

  • The Self-First Method gives you practical, easy-to-implement rituals and habits that fit into your daily life so the changes actually stick.

  • Absolutely. This programme is designed for busy women who already have a lot on their plates. The weekly lessons can be seamlessly integrated into your routine—without adding more stress.

  • Guilt is normal, but this programme will help you reframe it. You’ll learn how taking care of yourself isn’t selfish—it’s essential. Learning to prioritising yourself can take time, that’s why this programme lasts 8 weeks so that you have enough time to implement changes into your life gradually and get used to the feeling of putting yourself first.

  • This programme helps you with exactly that! You’ll learn simple yet powerful rituals and habits that make prioritising yourself feel natural rather than forced.

  • Yes! The Self-First Method isn’t about quick fixes—it’s about building lasting habits. By the end of the programme, you’ll have a toolkit of rituals and strategies to keep prioritising yourself effortlessly even after finishing the programme. Plus you will have the lifetime access so you can come back to this programme and repeat it whenever you feel.

  • If you’re feeling drained, overwhelmed, and stuck, that’s a sign that now is the right time. The truth is, there will never be a perfect moment—but the sooner you start, the sooner you’ll feel the confidence in yourself and the love you’re craving.

  • You’ll get:

    • Weekly guided pre-recorded lessons covering healing, growth, and transformation.

    • Practical tools and rituals to implement right away.

    • Workbook for each weak to implement these tools to help you shift your mindset and behaviours.

    • Lifetime access to the 8-week online programme.

  • Yes! While understanding your Human Design can be helpful, it’s not a requirement. This programme will help you understand yourself on a deep level, whether you’re familiar with Human Design or completely new to it.

    If you’d like to understand your Human Design, you can book your personalised Human Design reading here.

  • Feeling hesitant is natural, especially if you’re used to putting everyone else first. But ask yourself: How much longer do you want to feel stuck, exhausted, and unfulfilled?

    This is an investment in your happiness, peace, and future. Investing in yourself is the first step towards prioritising yourself and that’s exactly what you desire, right? 😉

    If you're feeling pulled toward this programme, trust your intuition - it's already guiding you towards alignment.

  • Yes. You can split the payment over two months — 166.50€ each month.

  • No refund is provided for this programme. It’s an investment in yourself.

  • I'm happy to answer any questions you may have!

    Email me at katharine@katharinekovac.com or DM me on Instagram, and I'll get back to you ASAP.

If you feel pulled toward this programme, I invite you to trust your intuition. It's already guiding you toward the transformation you’re meant to experience.

And when you reconnect with who you truly are, honour your unique energy, and start listening to your inner wisdom, self-love becomes your foundation for living your daily life with joy, clarity, ease, and confidence.

ARE YOU READY?